Sample Menu Plan -- See 4/3/12 Blog Post for Details

Quiche Greens salad Fruit	Tacos Pumpkin custard Greens salad Fruit	Grilled Cheese Tomato Soup Greens salad Fruit	Mustgo Greens salad Fruit	BLTs Greens salad Fruit	Chicken Patties Tator tots Greens salad Fruit
					Lasagna
Chicken Tortellini Salad Homemade bread Fruit	Fish Pierogies Greens salad Fruit	Shredded Beef sandwiches Greens salad Fruit	Pancakes Sausage Greens salad Fruit	Mustgo Greens salad Fruit	Subs Chips Greens salad Fruit
					Macaroni and Cheese
Burritos Greens salad Fruit (Boil eggs)	Egg salad sandwiches Chips Pumpkin custard Greens salad Fruit	Baked Potatoes w/ chili and toppings Greens salad Fruit	Bean Dip Tortilla chips Greens salad Fruit	Spaghetti Greens salad Fruit	Pot pies Greens salad Fruit
					Lasagna
Meatloaf Scalloped potatoes Greens Salad Fruit	Fish Pierogies Greens salad Fruit	Grilled Cheese Tomato Soup Greens salad Fruit	Taco Salad Fruit	Mustgo Greens salad Fruit	Hot dogs Baked beans Greens salad Fruit
					Macaroni and Cheese

Chicken Parmesan Pasta Greens salad Fruit	Burritos Pumpkin custard Greens salad Fruit	Shredded Beef sandwiches Greens salad Fruit	Rotten potatoes Sausage Butternut squash Greens salad Fruit	Beef stroganoff Egg noodles Greens salad Fruit	Bean dip Greens salad Fruit
					Lasagna
Chicken Nantucket salad Fruit (Boil eggs)	Egg salad sandwiches Greens salad Fruit	Baked Potatoes w/ chili and toppings Greens salad Fruit	Fish Rice Greens salad Fruit	Mustgo Greens salad Fruit	Chicken Patties Tator tots Greens salad Fruit
					Macaroni and Cheese
Ravioli Greens salad Fruit	Tuna melts Pumpkin custard Greens salad Fruit	Grilled Cheese Tomato Soup Greens salad Fruit	Burritos Greens salad Fruit	Mustgo Greens salad Fruit	Subs Chips Greens salad Fruit
					Lasagna
Bean dip Greens salad Fruit	Fish Pierogies Greens salad Fruit	Shredded Beef sandwiches Greens salad Fruit	Taco salad Fruit	Quiche Greens salad Fruit	Pot pies Greens salad Fruit
					Macaroni and Cheese

Shopping List for 8 Week Menu

All are for one meal unless noted:
Eggs (18) x 4

Taco shells 2x18 count

Canned pumpkin x 4 meals of custard (4 large cans)

Tomato soup x 4 meals (meal: 2 XL cans plus one L can tomato puree)

Tomato paste x 4 meals

Chicken patties x 2 meals

Tator tots x 2 meals

Frozen lasagna x 4 meals

Frozen mac and cheese x 4 meals

Tortellini

Chicken breast for salad x 2 meals

Non-breaded fish x 3 meals

Breaded fish x 1 meal

Pierogies x 3 meals

Sausage x 2 meals

Chips x 2

Tortilla chips x 3 meals (taco salad and bean dip)

Pinto beans (3) x 3 meals + leftovers for dip

Chick peas (3) x 3 meals + leftovers for dip

Whole wheat burrito tortillas x 3 meals

Evaporated milk (2) x 5 meals

Potatoes for baking (10# bag for scalloped, too)

Canned chili for potato topping x 2 meals

Sour cream (32 oz) x 4

Black olives x2

Banana peppers

Spaghetti (2# plain, 1# whole wheat)

Crushed tomatoes

Tomato puree

10 pot pies x 2 meals

Hot dogs

Baked beans

Fettucine (3 #)

Shredded hash browns (2 bags) for rotten potatoes

Egg noodles (3 bags)

Cream of mushroom soup

Walnuts

Craisins

Ravioli

Canned tuna (6)

Pie crusts (5 boxes of 2)

Shopping List – Country Store

Applewood farms bacon (no nitrates)

5# mozarella cheese

5# cheddar cheese

5# american cheese

Chicken tenders (at deli counter) 2 packages of at least 8 each

Basmati rice

Wild rice

Weekly Shopping List

Week 1

Giant:    Milk

Greens salad x 2

Fruit in season

Week 2

Giant:    Martin’s Whole Wheat Hamburger Potato Rolls

                Milk

                Greens salad x 2

                Fruit in season

Country Store:  lunch meat for subs

Week 3

Giant:    Milk

Greens salad x 2

Fruit in season

Week 4

Giant:    Milk

Greens salad x 2

Fruit in season

Week 5

Giant:    Martin’s Whole Wheat Hamburger Potato Rolls

                Whipping cream for rotten potatoes

                Butternut squash

                Milk

Greens salad x 2

Fruit in season

Week 6

Giant:    Milk

Greens salad x 2

Fruit in season

10# potatoes

Week 7

Giant:    Milk

Greens salad x 2

Fruit in season

Country Store:  deli meat for subs

Week 8

Giant:    Martin’s Whole Wheat Hamburger Potato Rolls

                Milk

Greens salad x 2

Fruit in season